Yoga and Bodywork

Find peace and strength through movement with our Yoga and Bodywork sessions.

Yoga classes are designed to help re-regulate the nervous system, improve flexibility, and promote relaxation. Whether you are a beginner or experienced, our instructors adapt to your level, focusing on mindful movement and therapeutic touch.

Benefits:

  • Increases flexibility

  • Calms the mind

  • Enhances mental and physical strength

Balanced Recovery Center

Located in East Longmeadow, AND Worcester,

we are serving throughout Massachusetts.

Contact us at:

[email protected]