Yoga and Bodywork

Find peace and strength through movement with our Yoga and Bodywork sessions.

Our classes are designed to help re-regulate the nervous system, improve flexibility, and promote relaxation. Whether you are a beginner or experienced, our instructors adapt to your level, focusing on mindful movement and therapeutic touch.

Benefits:


  • Increases flexibility

  • Calms the mind

  • Enhances mental and physical strength

Email: [email protected]

Phone: (413) 331-7810

Address Office: 168 Denslow Road, East Longmeadow MA 01028