Specialty Treatments

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

Trauma-Focused Cognitive Behavioral Therapy. It's an evidence-based therapeutic approach specifically designed to help children, adolescents, and their caregivers overcome the negative effects of trauma.

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a structured, evidence-based form of psychotherapy that focuses on the relationship between your thoughts, emotions, and behaviors. It helps you recognize and change unhelpful or distorted thinking patterns, which in turn affects how you feel and act.

Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy (CBT). It was originally created to treat borderline personality disorder (BPD), but it has since been adapted for a wide range of mental health issues, including depression, anxiety, PTSD, eating disorders, and substance use disorders.

Accelerated Resolution Therapy (ART)

Accelerated Resolution Therapy (ART) is a form of psychotherapy that uses a combination of techniques—including elements of eye movement desensitization and reprocessing (EMDR), guided imagery, and memory reconsolidation—to help individuals process and resolve distressing memories and symptoms of psychological trauma.

Eye Movement Desensitization and Reprocessing (EMDR)

EMDR stands for Eye Movement Desensitization and Reprocessing. It's a type of psychotherapy originally developed to help people process and heal from trauma and post-traumatic stress disorder (PTSD), though it's now also used for anxiety, depression, phobias, and more.